Cristy Castaneda

If you’re reading this because you’re having thoughts of ending your life, I want to say two things right away. I’m glad you’re here reading this instead of somewhere else. And what your mind is telling you right now, however true it feels, is not an accurate picture of your actual future.

Someone you care about is at the end of their rope. The more they share, the more your concern grows. Then they say it: “Life isn’t worth living anymore.” Something shoots up your spine, and by the time it reaches the base of your skull, your mind goes completely blank. Now you’re terrified, overwhelmed, wondering what you can possibly do.